Health
Well being
Breast Cancer Awareness
Dare I say ‘Happy’ Breast Cancer Awareness Month. However, I’m Happy to Bring Forth Awareness. A couple years ago, I shared a personal story about how my grandmother passed away at the young age of 31-years-old, after a double mastectomy. Also, how my aunts from both sides of my family beat cancer. For these reasons, […]
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National Domestic Violence Awareness Month
Domestic violence occurs in all communities and is essentially everywhere. An abusive partner will typically try to have power and control over you. That’s why I stress the importance of not ignoring the signs and run the other way! We all deserve a happy and healthy relationship. Moreover, I just wanted to take the time […]
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Global Celebration of Pride
Pride month is celebrated every year during the month of June in commemoration of the 1969 Stonewall Uprising in Manhattan. Members of the LGBTQ+ community come together as they celebrate the impact they had on history across the GLOBE. During this time, memorials are held to honor those that were lost due to hate crimes […]
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Holiday Gifting Guide: For the Beauty Queen
Shopping for someone that loves their skincare and beauty products? I’ll make it easy for you! I was fortunate to try many products over this past year, so I’m sharing some of my favorites along with what’s on my Beauty Wish List this Holiday Season. Gifts under $50: A Self Love Body Ritual kit by […]
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Clean Beauty 101
I’ve never given much thought as to what my makeup was made of. My only concern was that it wasn’t tested on animals and it looked good on. Never did I think my beauty products would have harmful ingredients that could cause cancer, hormone or infertility issues! That’s reason enough for me to change my […]
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Sustainable Fashion
We are all victims of wanting the latest & greatest trends each season. I know I am! We were trained by intelligent marketers to buy the newest fad because God forbid we are wearing something that is “SO last season” or even worse something we already posted on Instagram (guilty.) In reality, they are doing […]
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Sleep Advice from a Jetsetter
As a “Nomadic Entrepreneur” I found myself constantly lacking sleep. Between business matters racing through my mind at night to being jet lagged; my body’s clock was non-existent. As a result, I was getting sick, I saw my skin aging and of course I wasn’t as productive. Everyone around me noticed and I heard it […]
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Living a Greener Life
New Year, New You right? Well, how about a Greener you? There’s no denying the drastic change in our environment and climate any longer. When I think of all the factors that have led us here, it is our demanding lifestyle of convenience at a low cost that has hurt us the most. Now don’t […]
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Beauty: Benefits of Lymphatic Facials
When I was in college I was introduced to what I call my “Fat Face.” Yes, Fat Face… FF I’ve always had profound cheeks but when I binge drank my face would bloat up! Over time I became very self conscious of it and the way I looked. Since I worked in a gym, I’d […]
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Staying Fit on the Go
I work out for numerous reasons. Most importantly, to feel good- both mentally and physically. It’s a lifestyle that was acquired as I grew up working in gyms and I’m forever grateful for that! When I travel it can be difficult to maintain a steady gym routine so I do my best to fit in […]
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